Welcome to RUNFIT Running Coaching
Whether you're a beginner or seasoned runner the RUNFIT team offers a range of coaching options to suit your individual needs. Offering one to one sessions, workshops, bespoke training plans, video analysis, run clubs and more. We will work with you to evaluate your personal needs and perfect your running form in enabling you to run further, faster, injury free.
ChiRunning - What is it and why do it?
Our bodies are designed to run. It's not running that does the damage, it's how we run.
With Chi Running, instead of holding your posture upright, you allow your body to lean forward into the pull of gravity. All you have to do is pick up your feet to keep up with your fall. When you learn to balance yourself in this slight forward lean, you run more efficiently and your leg muscles can work less because they are no longer needed for pushing.